tag:blogger.com,1999:blog-66581277432427004232024-03-20T16:45:57.225+01:00Det bästa av Sarah...Med full fart & glädje - lever L I V E T Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.comBlogger1705125tag:blogger.com,1999:blog-6658127743242700423.post-19198958869394323582016-07-11T13:11:00.001+02:002016-07-11T13:11:37.136+02:00Test av app <div xmlns='http://www.w3.org/1999/xhtml'>Hittat app som jag hoppas på...<br/>
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<a href='https://lh3.googleusercontent.com/-UQLGhi-o41Y/V4N-40T6LDI/AAAAAAABan4/OGzsezR4OF0/s2560/%25255BUNSET%25255D.jpg' onblur='try {parent.deselectBloggerImageGracefully();} catch(e) {}'><img border='0' src='https://lh3.googleusercontent.com/-UQLGhi-o41Y/V4N-40T6LDI/AAAAAAABan4/OGzsezR4OF0/s640/%25255BUNSET%25255D.jpg' style='display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;'/></a><br/>
<a href='https://lh3.googleusercontent.com/-TP5OWef7_UA/V4N-6IRkEXI/AAAAAAABan8/iXzYw1tFljU/s2560/%25255BUNSET%25255D.jpg' onblur='try {parent.deselectBloggerImageGracefully();} catch(e) {}'><img border='0' src='https://lh3.googleusercontent.com/-TP5OWef7_UA/V4N-6IRkEXI/AAAAAAABan8/iXzYw1tFljU/s640/%25255BUNSET%25255D.jpg' style='display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;'/></a></div>Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0Göteborg, Sverige57.698333740234375 11.945278167724609tag:blogger.com,1999:blog-6658127743242700423.post-740336936539709202016-07-11T13:07:00.001+02:002016-07-11T13:07:35.508+02:00<div xmlns='http://www.w3.org/1999/xhtml'/>Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-25991872536430032452014-07-23T09:51:00.000+02:002014-07-26T09:51:39.451+02:0019/7 - HWJ Bröllop <div class="separator" style="clear: both; text-align: center;">
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Dagarna går så fort... har inte hunnit skriva och lägga upp bilder från Helena & Johans bröllop som vi var på i lördags - så himla fint rakt igenom, och verkligen perfekt väder, de strålade ikapp med solen bägge två =) </div>
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Först vigsel i St. Birgittas kapell på Klippan, sedan båttur en sväng i södra skärgården och sedan middag & fest på Arken Spa & Hotell - full rulle från 15:30 till 02 på natten =) </div>
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Missade att ta bild på håret, så det fick bli på natten när vi kom hem :p</div>
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Tusen, tusen tack fina HJW för att vi fick vara med och dela er dag!</div>
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**CREA DIEM**
//Sarah<br />
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Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-28108224176957777092014-07-22T23:34:00.000+02:002014-07-26T08:51:48.380+02:0022/7 - Middag på Piren med GBGareI kväll var vi ute och åt med Herveus & Elin, kompisar hemifrån GBG egentligen, men som har en semestervecka här i Sthlm =)<br />
Vi gick till "<a href="http://www.piren-bar.se/" target="_blank">Piren</a>" på Hornsberg strand, jäkligt schysst ställe och god mat! Rekommenderas!<br />
Grymt bra kväll rakt igenom - valet av hudfärgade trosor var dock inte det bästa för en bryggbild :p<br />
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Musslor till förrätt och "Grymt grillad" entrecote till huvudrätt för mig =) </div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-1374365725331443712014-07-22T13:47:00.001+02:002014-07-22T13:47:08.517+02:0022/7 - Morgon-PW vid Karlberg<div class="separator" style="clear: both; text-align: left;">
Idag tog jag mig upp nästan samtidigt med Henning (06:30), jobbade lite och gick sedan ut på en tidig morgon-PW - testade en ny runda bort över till Karlberg och runt i parken där, kul med lite omväxling på rundorna.</div>
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Efter att vi kom hem blev det frukost och sedan mera jobb - nu snart dax för en kortare tur ut med C, och sedan ska jag gästträna på Crossfit Nordig klockan 15 =) </div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-32341837011773174322014-07-21T22:59:00.000+02:002014-07-22T13:00:05.972+02:0021/7 - 5 dagar i Sthlm, sedan semesterNu har näästan semestern börjat =)<br />
Igår kväll, efter en heldag av packande, en sväng till kontoret för post-tömning, och en tur till Torslanda för avlämning av Hennings MC i garaget, så körde vi upp till Sthlm (hann med ett väldigt spontanbestämt förmiddagspass på Göta också, kunde inte låta bli när jag vet att det är FYRA VECKOR tills jag är hemma igen...). Är ensam kvar på jobbet denna veckan, så lika gärna som att sitta själv på kontoret hemma, kan jag sitta själv i lägenheten i Sthlm och jobba på dagarna, så har jag och Henning kvällarna tillsammans i alla fall =)<br />
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Idag tog vi en hemmakväll med egengjorda hamburgare, imorgon ska vi ut och käka med Hervéus & Elin som också har en Sthlm-vecka, och på onsdag kommer Hennings mamma och pappa upp för middag på stan då också =) Troligen är även torsdagkvällen bokad med en kompis till Henning.<br />
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Idag har det inte blivit någon träning, men planen är att försöka köra någonting varje dag fram till lördag - iaf något pass på Crossfit Solid, kanske även besöka någon eller några andra Boxar också, och ev ett joggingpass, samt PWs varje dag - dock är det, och ska vara väldigt varmt hela veckan, så promenader/jogging får göras tidigt på mornarna innan det hunnit bli allt för varmt, varken Combat eller jag uppskattar långa och snabba promenader i solgass över 25 grader =) Under dagarna blir det bara rastningar uppe i Kronobergsparken och kanske lite bad i havet för Combat nere i Rålambshovsparken.<br />
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Packning för typ 4 veckor - 5 Sthlm-dagar, ca 5-6 dagar vandring i Norge (den packningen syns dock inte på bild) & totalt 1-2 veckor på Resö med ett avbrott för en helg i Linköping för bröllop (och supersnabbstopp i GBG för hämtning av bröllopskläder)</div>
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Norr Mälarstrand</div>
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Rålambshovsparken</div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-74237565842033998492014-07-16T15:21:00.000+02:002014-07-16T15:21:07.370+02:0015/7 - Dream, believe, try, achieve<br />
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**CREA DIEM**
//Sarah</div>
Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-37822318018494297192014-07-15T22:39:00.000+02:002014-07-16T02:40:07.975+02:0015/7 - Barbell bolling & 30 mins of fun (hell on earth?)Tur att jag haft 2 dagars träningsvila - annars hade jag aldrig fixat gårdagens och dagens pass - riktiga helvetes (fast sånt där braigt helvete) MatCons! Igår var det framför allt TUNGT och idag var det FLÅSIGT nåt så in i h*****lvete, långa var de också - 25 minuter igår (dock vila/återhämtning medan ens lagkamrat jobbade), och 30 minuter idag (av 30 minuter var det toalt 8 min vila/återhämtning)<br />
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För er som gillar riktigt grisig träning kan jag varmt rekommendera "30 min joy" & "Barbell Bolling" ;) För er som inte kan Crossfit-språk är det bara att fråga om ni vill ha bättre förklaring på uppläggen.<br />
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JOY????!!!</div>
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Man jobbar alltså minut 1 på Assault biken i 50 sekunder minst 400 watt, minut 2 gör man 5 PC + 5 pull ups eller CTB + 5 burpees (jäkligt tight att hinna detta på 1 minut), på minut 3 vilade man (sjukt välbehövligt), minut 4 rodd i 50 sekunder i 1,50-tempo (väldigt svårt att klara), minut 5 4-6 Hand stand push ups eller Wall Walks - sedan gör man om allt 5 varv till - hurraaaaa ;)</div>
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Dagens väldigt blöta kämpar =) </div>
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Gårdagen - teampass<br />
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Förutom detta så visade det sig vara en "liten" twist på passet - varje minut (EMOM på Crossfit-språk - every minute on the minute), oavsett vad man gjorde just då, så var det 3 burpees, totalt fick vi ihop 75st(!!!)</div>
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RX-vikterna var tunga men kändes inte helt omöjliga och som tur var ville även L testa RX (RX är den vikt som är bestämd, utifrån den får man sedan "skala ner" och anpassa vikten efter vart man själv ligger. RX är satt att vara utmanande och sällan att jag klarar), så vi bildade team =) Alla övningar förutom Dubble undersen gjorde man medan den andra vilade och man delade alla reps på laget, dock behövde man inte dela allt exakt lika, men så hyfsat lika det gick. I mitt lag var t ex jag starkare i benen så jag gjorde fler Front Squat, och L var starkare i Push Jerk så där gjorde hon lite fler än mig =) Och ta mig satan, vi fixade hela vägen i RX!!!! Dock med en liiiten klausul - tidsgränsen var 25 minuter - styrkedelan var vi färdiga med ca 24:45, sedan strulade starten i hopprepet (dubble under-hopp) för mig men när jag väl fick till det körde jag alla mina 50 hopp i ett sträck och blev klar ca 25:20 (alltså ca 20 sekunder över tiden) Hysteriskt STOLTA var vi i alla fall över varandra och oss själva, tydligen var det bara 2 st (killar) som klarat RX innan under dagen och vi var sista passet =) Whoopaaaaa till oss!!<br />
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Styrkedelen på måndagar är strikta Pull Ups där jag avancerat från att klara 2 st i rad, till 3st (dock är den 3e inte super, super strikt och ni ser på den rörliga bildserien här nedan att den 3e inte blir riktigt över stången heller) - så jäkla kul att känna och se sin utveckling!<br />
Strykan på tisdagar är "Clean deadlifts" - väldigt likt ett vanligt marklyft, men man måste hålla ett "cleangrepp" (dvs bägge händerna åt samma håll), man går längre ner med rumpan och lyfter i stort sett bara med benen - Clean Deadlift klarar man inte alls samma vikter på som vanligt Deadlift och det är rejält tufft för benen =)<br />
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Gänget som fick mig att nå oanade höjder i måndags och hejade på i slutet när det bara var jag & L kvar =) Träningsglädje och gemenskap när den är som allra bäst!</div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-66019725484571551232014-07-14T17:18:00.002+02:002014-07-14T17:18:49.069+02:0014/7 - Båt och blåbär i NyköpingI torsdags kväll tog jag jag och Combat tåget upp till Sthlm för en helg i Nyköping med Hennings familj, hann även med ett Crossfitpass i fredags morse med min nyfunna bekantskap Angelica (som jag träffade för 2 veckor sedan när jag var uppe och körde ett gästspel på Crossfit Solid på Hötorget) och några fler på just Crossfit Solid - har absolut hittat min "hemmabox" i Sthlm!<br />
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I lördags i Nyköping tog vi en tur ut med Hennings brors båt, lyckades se starten i "Poker Run" ut från Oxelösunds hamn och fikade ute på en ö där solen gassade på och det var lä för vinden. På eftermiddagen åkte vi ner till hamnen i Nyköpings centrum och åt glass, shoppade en keps till mig och flipflops till Henning, och sedan blev det grillad lax till middag hemma på kvällen =)<br />
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Igår söndag vart det inte lika bra väder, men inte dåligt heller - vi åkte till Hennings morföräldrars sommartorp där vi plockade massor av blåbär i skogen och gick en kortare promenad, fikade i trädgården och lekte lite gymnastik på gräsmattan :p Jag och Henning åkte hem mot Sthlm runt 16-tiden med ett hälsa-på-stopp hos hans mormor på vägen - precis 90-år fylld och nybliven änka i våras stackarn, men pigg, klar och gör det bästa av sin vardag =)<br />
Väl hemma i lägenheten gjorde vi tacos till middag, och sedan blåbärspaj med glass till efterrätt - yum!!<br />
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På väg till tåget fick jag ett spel på att jag bara har väskor som man bär, så 5 minuter innan tåget skulle gå sprang jag in på Wasséns och panikköpte denna godingen =)<br />Tur att jag bara har typ knappt 1 km från ytterdörren till tåget, och att affären ligger precis på vägen - väskan har jag tittat på massor av gånger innan och förbannade min själv att jag inte köpt den tidigare! Men jag hann på minuten till tåget i alla fall, och slapp bära från tåget hem till lägenheten i Sthlm (packade om på tåget) ;) </div>
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06:30 fredag morgon - Combat gör sin morgongympa innan jag ska iväg på min ;) </div>
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Gryyymma Angelica - en person som jag klickade med på direkten när vi sågs första gången för 2 veckor sedan. Stark, ödmjuk, sprallig, Crossfitfrälst och Pole Dance instruktör =D</div>
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Mitt spagatprojekt går sådär, men jag kämpar på =) Fick bra töjningsövningar av Anglica =) </div>
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Combat & Hennings pappa var de enda modiga som badade =) </div>
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VÄL värd glasskö!</div>
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Choklas-marsmallow, melon & mjukglass med Oreoströssel</div>
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Jag hade på allvar kunnat leva mitt liv på glass!!</div>
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Mamma, pappa & son =) </div>
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När vi käkade glassen kom Poker Run-båtarna in och la till =) </div>
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Haha</div>
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Apperoll, gin, mangojuice & frusen mango </div>
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Middag i världsklass!!</div>
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06:15 gick mitt tåg hem i morse - nu blir det 1 vecka hemma innan det bär av upp igen nästa söndag, men då i bil för att jobba från lägenheten i 1 vecka (istället för att sitta själv hemma på kontoret i GBG), och sedan gå på semester - vi börjar våra 3 sammanhängande veckor med att dra över till Norge för vandring på Hardangervidda =) "Bara" 2 veckor kvar till semester med andra ord! :p</div>
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**CREA DIEM** //Sarah<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-52855079310302444062014-07-09T23:40:00.000+02:002014-07-11T10:42:36.158+02:0011/7 - Smithen efter jobbet <div style="text-align: center;">
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Har även hunnit med promenad & hundbad vid Sisjön med Kei & Aske, samt kalasande i Lerum för min farbror =)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-29458649751889310622014-07-08T13:59:00.000+02:002014-07-08T13:59:57.915+02:008/7 - Tabatahelvete & Moon Thai<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Tabata MetCon från helvetet igår, efter uppvärmning & styrkedel (som även innehöll kondition i form av dubble unders-hopprep) från helvetet; </span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">20 sekunder arbete all in, 10 sekunder vila (totalt 80 sekunders arbete på varje övning)</span></span><br />
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<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Pull ups x 4 tabatas</span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Wallballs x 4 tabatas </span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Push press 20kg x 4 tabatas </span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">TTB x 4 tabatas</span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Wallballs x 4 tabatas </span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Push press 20kg x 4 tabatas </span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Air squat x 4 tabatas</span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"><br /></span></span>
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Efter träningen mötte jag upp <b>Andrea, Michelle</b> samt <b>Andrea</b>´s holländska kompis <b>Marcella</b> (som jag träffat en gång innan för ca 3 år sedan) plus hennes pojkvän <b>Mark</b> som är här med ett tyskt kryssningsfartyg (samma kryssningsföretag som Andrea & Marcella arbetat på, och där lärde känna varandra) - vi käkade på <b>Moon Thai</b>, testade yoghurtglass på ett nyöppnat ställe (SÅ gott!!) på <b>Avenyn</b> och avslutade sedan uppe på takbaren på <b>Scandic</b> på <b>Avenyn</b> - var hemma vid midnatt och drack bara vatten hela kvällen.</div>
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En riktigt bra måndagskväll =) </div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-65952678108803914602014-07-07T16:22:00.001+02:002014-07-07T16:22:55.858+02:007/6 - Marstrand by day & Saltholmen by eveningHärliga sommardagar vid havet - både i lördags på dagen, och igår kväll på Saltholmen på kvällen.<br />
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I lördags åkte vi ut och tittade på finalen i Stena Match Cup Race med lite kompisar från Hennings håll, varmt var det, men nog lite tur i oturen att solen låg i dismoln - annars hade vi troligen varit rätt så stekta efter 4 timmar uppe på klipporna.<br />
Sverige vann =D<br />
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Igår kväll drog jag ihop ett gäng som åkte ut och grillade på Saltholmen - vilken kväll vi fick!!</div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-90467997061653981472014-07-06T22:50:00.000+02:002014-07-07T15:50:16.954+02:006/7 - Fredagsträning & Party med Göta<div style="text-align: center;">
En väldigt bra fredagskväll med "aw" på Göta - Först ett CF-pass och sedan ett par timmar häng och fri hopp å lek i boxen med likasinnade =) </div>
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STOLT att köra ALLA Pullups helt fritt utan band, eller "hopp-box" - äntligen har jag lärt mig att "kippa" =D<br />Thrusterserna körde jag på 25kg, vilket var jobbigt nog! =) </div>
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Passet avslutades med "Discopump" av biceps ;) - en tävling mellan tjejerna och killarna vilken gick ut på att samla så många repetitioner som möjligt, killarna hade 30kg och tjejerna 20kg, resultatet blev oavgjort på samma antal repetitioner =D<br />
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Matintaget är viktigt när man tränar hårt ;)</div>
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Testade att stå på händer på 1 hand, och det gick alldeles ypperligt bra - mot vägg dock såklart eftersom jag inte kan stå på ens 2 händer fritt än </div>
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Träna, träna, träna - en dag ska jag kunna stå fritt!</div>
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Drossfit-fun =) </div>
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Efter 45 kippade Pullups... </div>
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Det har inte blivit någon träning nu i helgen, men häng med Götafolket hela lördagskvällen i alla fall, då det var invigning av den nya boxen/anläggningen =)<br />
Först lite enkel buffé (kycklingspett & ris), mingel osv på Hard Rock (jag, Henning & Fong köpte även var sin efterrätt - i storlekar närmare en elefant-tass), därefter gick nästan hela gänget (kanske ca 50-60 pers) vidare till Bar Himmel på Götaplatsen, och till sist avslutade ca 30-40 av oss kvällen på Port du Soleil =) En himla kul kväll med massor av fint folk, är sååå glad över att vara en del av den gemenskapen och samhörigheten som finns på Göta! Har verkligen hittat hem! ...och till hösten börjar även Henning och blir en del av Göta han med =D<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-45435912411590488302014-07-01T22:36:00.000+02:002014-07-02T01:36:35.180+02:001/7 - Kvargtips<div class="separator" style="clear: both; text-align: center;">
<a href="http://iconosquare.com/images/emojis/emoji-E056.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="emoji" border="0" src="http://iconosquare.com/images/emojis/emoji-E056.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin-top: 0px; padding: 0px;" width="16" /></a></div>
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<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Supergod! </span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">150gr, 90kcal, 11g protein, sockerarter 2.8g</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">STOR nackdel dock; tyskproducerad!!</span></span></div>
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Även Combat godkände smaken =)</div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-17715103008680147082014-06-27T17:40:00.002+02:002014-06-27T17:42:38.276+02:0027/6 - Gästspel på ConCor CrossfitÄr i <b>Sthlm</b> fred-månd morgon, passade på att testa en Crossfitbox, <a href="http://concorcrossfit.se/" target="_blank">ConCor Crossfit</a> som ligger några hundra meter från lägenheten, nu idag på lunchen =)<br />
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Blev väldigt varmt mottagen, både på mail innan och när jag kom dit. Passet som kördes var en förkortad variant (45 min) av deras standardpass (60 min), och såg ut som följer:<br />
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I. SKILLS<br />
15 min OTM:<br />
A) Lowering from inverted hang "Skinny Cat" (continuous reps on the minute)<br />
B) Ring dips @ 5010 tempo (as many as possible given the tempo)<br />
C) 10 Box jump, step-downs</div>
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II. TABATA sit-ups (20s work, 10s rest x )</div>
Riktigt fräscht ställe med mycket plats & bra tränare (<a href="http://concorcrossfit.se/calvin-keyser-allen/" target="_blank">Calvin Keyser-Allen</a>), men passet kändes lite stelt och inte lika "tjoigt, tjimmigt" och peppande som hos oss på Göta - men kan absolut tänka mig att köra där igen när jag är uppe någon annan gång =)<br />
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Stannade kvar en stund efter passet och körde 5 minuter Pull up-träning - tror jag fick ihop 8-9st totalt, dock inga direkt i rad (dvs vila efter varje), samt 5 minuter Dubble Unders - hoppade 1 minut, vilade 1 minut osv i 10 minuter, sedan gick jag vägen om Willys och handlade lite käk på vägen hem =) </div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-50205759419670295162014-06-26T16:26:00.000+02:002014-06-26T16:26:11.999+02:0026/6 - Mintgrönt, ungefär Fick hem en ny klänning igår som jag beställt på Zalando, var lite tveksam till om jag skulle bli för blek i den färgen, men tycker faktiskt att den blev och satt riktigt bra så den får absolut stanna kvar - kanske till och med kan vara en kandidat till något av sommarens 2 kommande bröllop =)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-68739024022538116762014-06-26T16:13:00.000+02:002014-06-26T16:13:04.409+02:0026/6 - Midsommarträning i SlottskogenPå Midsommarafton startade vi dagen med ett specialpass i <b>Slottskogen</b> med boxen, <b>Henning</b> trodde nog han skulle komma undan, men icke sa Nicke :p<br />
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Vi blev ett kul gäng på dryga <b>50</b> personer som krigade tillsammans, hårt pådriva av Headcoach ;)<br />
Sjukt kul, och sjuukt jobbigt! =) "<i>Ojdå, det här blev visst ganska mycket värre än vad jag tänkt</i>" var kommentaren från coach M efter att vi kört passet :p<br />
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Upplägget var enkelt, och går att köra vart som helst eftersom vi bara gjorde övningar med egen kroppsvikt, testa om du vågar (man kan hoppa över 10-meters-förflyttningen) ;)<br />
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<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Midsummer WOD yesterday; </span></span></div>
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<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">50 air squat</span></span></div>
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<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">40 burpees</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> 30 push ups</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m </span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">20 split jumps/leg</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> 10 m bear walk</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> 50 air squat</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> 40 burpees</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">30 push ups</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">run 10 m</span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> 20 split jumps/leg </span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">and then run the 80 m back to the starting spot to finish it all of </span><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E331.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E40B.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /></span></div>
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Återkom gärna med en kommentar efter att du testat ;)<br />
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Frukost innan passet - några nävar chips och en Celsius. </div>
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Nomnomnom :p</div>
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Uppvärmningen bestod av jobb från Linné till Björngårdsvillan och Midsommarstången, sedan diverse rörlighetsövningar och "springa-runt-i-ring-runt-stången"-påhitt, samt 2 omgångar av "Små grodorna", sista omgången med Ankgång istället för vanlig gång, och burpees på "koackackack"-delen i låten :D<br /></div>
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(Henning i gul tröja)</div>
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Efter WODen blev det lek; 10 varv Rysk julafton med avslutande burpee efter sista varvet innan man fick springa tillbaka ...mitt lag kom sist :p</div>
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Allra, allra sist blev det sit ups i ring - typ 25 st eller något liknande</div>
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Heeela fina gänget =) </div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-70710443542169915622014-06-11T15:43:00.000+02:002014-06-11T15:43:01.114+02:0011/6 - Pizzalunch och tänk kring matHuff! Såhär som på bilderna såg inte min lunch ut idag - det blev kebabpizza med kollegorna, och nu mår jag inge vidare faktiskt, mådde illa ganska direkt efter och blev toktrött nu på kontoret, hade tur som hade en Celsius i jobbkylen annars hade jag somnat stående (försöker stå så mkt som möjligt på jobbet, har höj- och sänkbart skrivbord och idag beställde jag ergonomi-mattor att stå på åt oss för att spara fötter och rygg)<br />
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Nu blir det inte pizza på bra länge! Ska försöka komma ihåg denna känslan nästa gång jag blir sugen, och hoppas att detta inlägget kan hjälpa mitt minne också ;)<br />
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Vill poängtera att jag dock inte tycker det är fel att äta pizza eller annan skitmat någon gång ibland om man verkligen vill ha det och vet att man klarar av att äta det (dvs om man inte har någon form av matmissbruk och riskerar att fastna i skitmatsträsket om man tillåter sig skitmat någon gång - precis som en nykter alkoholist oftast inte kan dricka någon alkohol), och jag känner verkligen ingen "skuld" över att ha ätit pizza, det var ett aktivt och medvetet val av mig som jag står för även nu efteråt - MEN min kropp mår inte bra av just pizza, även fast huvudet tror att den gör det, för mig är en t ex kebab- eller kyckling-tallrik, eller hamburgertallrik med pommes bättre skitmat för min kropp (note - det är INTE bra för kroppen, men jag mår inte direkt kasst av det efteråt i alla fall)<br />
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Så, ät gärna skräp nångång då och då om du verkligen vill, och kan stå för det samt har en aktiv livs-stil - men försök då hitta den skiten som du rent fysiskt inte mår så dåligt av efter att du ätit det i alla fall =) Och viktigast av allt - känn aldrig, aldrig, aldrig skuld eller "straffa dig" över ett matval, hur dåligt det än må ha varit!<br />
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Här nedan kommer lite annan bättre mat som passerat de senaste veckorna =)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-29077751788989273972014-06-10T16:12:00.000+02:002014-06-10T16:12:11.517+02:009/6 - Gårdagens Team Strong Sx2Gårdagens tuffa och roliga Team-pass som kördes tillsammans med Sara =D<br />
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<span style="background-color: white;"> <span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Team Strong Sx2 </span><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E14C.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E404.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> </span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">7 rounds each of; </span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E23A.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">8kb swings 16kg</span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E23A.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">8 Lateral side Box jumps over</span></span><br />
<span style="background-color: white;"><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E23A.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">8 Wall balls 6kg (rest when the other is doing 1 round, then change) </span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Then 400m run together. </span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Then cash out - 100 sit ups (50 each) while the other one is standing upside down in some way </span><img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E404.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"> </span></span><br />
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px;">Time cap; 22 min, our time 18:15 min </span><img alt="emoji" src="http://iconosquare.com/images/emojis/unicode/1f600.png" style="border: 0px; font-family: MuseoSans, Tahoma, Helvetica, Arial, 'Microsoft Yahei', 微软雅黑, STXihei, 华文细黑, sans-serif; font-size: 13px; line-height: 15.600000381469727px; margin: 0px; padding: 0px;" width="16" /></span><br />
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Killarna på Göta vet sin plats ;)<br />
...eller så är det så att Bent är sjukt stark och lyfter oss svagare - Strong people don´t push weak people down, they lift them up! ;)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-89096649365936089512014-06-09T18:19:00.003+02:002014-06-09T18:19:55.126+02:009/6 - BrysselhelgI helgen har vi varit i Bryssel och hälsat på Hennings mamma som jobbar där nere som Toxikolog av något slag - perfekt sätt att fira lägenhetsköpet på =D<br />
Vädret har visat sig från Bryssels allra bästa sida - ca 25-30 grader varje dag, tydligen väldigt ovanligt, och vääääldigt varm att trava omkring och turista i, men vi klagar verkligen inte utan har njutit fullt ut trots svett-rännilar och "ful-bränna" =)<br />
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Landvetter =) </div>
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Sveriges nationaldag firades med ett VS-inköp ;)</div>
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"Goodie bag" på flyget =)</div>
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Nato</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk66uiuAlozDze6IrsGN2n12BGyNf0aCwGx4Y8pf8yja897xBF0WxwK75zLzXBwPvKM5CulI9Mopt6gmY90etpFABdSc-3GthWcqb7riu-c5neqnGE6UMAPxvu8IcDUezd1UNV4acq4nLV/s1600/DSC_1586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk66uiuAlozDze6IrsGN2n12BGyNf0aCwGx4Y8pf8yja897xBF0WxwK75zLzXBwPvKM5CulI9Mopt6gmY90etpFABdSc-3GthWcqb7riu-c5neqnGE6UMAPxvu8IcDUezd1UNV4acq4nLV/s1600/DSC_1586.JPG" height="400" width="300" /></a></div>
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Första lunchen =)</div>
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På promenad hem till Gunillas lägenhet </div>
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EU-högkvarteren</div>
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Svettiga och varma hemma på lägenhets-terassen </div>
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Middag på fiskrestaurang på stan - Henning tog mixed grill</div>
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Jag tog musslor i vitlök - gudagott!! =)</div>
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Tartate till efterrätt - kunde dock skippat spritflamberingen :p</div>
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Lite coolt var det dock - och spriten gick att hälla bort rätt så bra ;)</div>
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Grand Place - häftigt torg!</div>
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Efter byggnaden till vänster i bild, den med "gula" pelare i långa rader, ligger Hard Rock Café som nästa byggnad (första vita spetstornet efter den gula byggnaden) - troligen en av världens fräckaste HRC-byggnader!</div>
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Det obligatoriska "Manneken Pis"-fotot ;) </div>
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Live-salsa</div>
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Turistade ut till Atomium</div>
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1,73m VS 102m</div>
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Oerhört varmt i metallbyggnaden - men fantastisk utsikt!</div>
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Här syns "Lilla Europa"-parken</div>
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Byggnaden som sticker upp över de andra till höger i bild är en enoooorm kyrka</div>
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EU-högkvarteren syns tydligt =) </div>
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Rulltrappa i en av "armarna"</div>
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Tydligen var det någon match på G när vi kom ut från Atomium :p</div>
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Hägendaz-café!! I´m in love!</div>
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Efter en heldag på stan laddar vi på terassen för kvällens omgång</div>
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Turistgatorna på kvällen... </div>
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Puben Delirium - som även funnits i GBG, precis där vi bor nu faktiskt, numera heter den "Ölrepubliken" dock</div>
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Läängst in på Delirium-gatan fanns tjej-varienten av "Manneken Pis" :p </div>
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Belgisk våffla & vaniljglass - mumma!</div>
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Söndagsmarknad - the-O-bar - Ostron och Champagne utomhus året om</div>
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Grilled chicken truck - tydligen väldigt vanligt här =) </div>
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Färgexplosion!</div>
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Enda sedan Henning var här i höstas har han pratat om detta ställe, ett pommes-stånd med tydligen gudomligt goda pommes. Sooom jag hade längtat efter att få prova! :p<br />(för er som inte vet har jag en vääääldig förkärlek till pommes!)</div>
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Pommesen ligger förfriterade - vid beställning friteras varje portion för sig ytterligare en gång, varje pommes som inte håller måttet enligt "kocken" sorteras ut för hand och slängs - här är pommes ett hantverk! ;) </div>
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Enjoy your meal =D</div>
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Och ja, SÅ goda var de! Väl värt sina 15 minuters köande =) </div>
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Pick-nick mitt på gatan i stan vid Börsen =)</div>
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Bryssel är känt för sina väggmålningar som finns här och där </div>
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Manneken Pis på dagen... Puh!</div>
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Ett kort på alla som tar kort </div>
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En till väggmålning och Manneken Pis-folksamlingen längst ner på gatan </div>
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Manneken Pease :D</div>
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Amarollerna - antikkvartenen...</div>
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Troligen världens godaste kycklingburgare!</div>
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Övre och nedre stan</div>
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Där kyrkan i mitten tar slut ser man Atomium långt, långt bort </div>
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Mycket god mat och sötsaker blev det - men även väldigt mycket promenerat i det tokvarma vädret, samt 7 sådana här trappor varje gång man skulle upp eller ner från lägenheten :p</div>
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Här, i huset till höger i vindslägenheten, bodde vi hos Hennings mamma =)</div>
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Tydligen är huset till vänster ett känt hus från någon speciell byggnadstid - utmärkt på turistkartor och folk åker specifikt dit för att fota... Vi hade tur om bodde precis bredvid ;) </div>
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Passar på att ta en sista våffla innan flyget hem på kvällen </div>
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Nomnomnom! =) </div>
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Första gången för mig i ett flyg där man sitter under vingen istället för ovanför (dvs ett ganska så litet plan med bara ca 30 rader och 2 i bredd på ena sidan, och 3 i bredd på andra) - sjukt stolt att jag klarade av att titta ut hela tiden från att vi började nedstigningen tills att vi stod på marken! =) </div>
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Självterapi!</div>
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En riktigt fantastiskt bra helg har vi haft, väldigt kul att vi hann åka ner och besöka innan G flyttar hem igen till hösten =)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-16270375761528857142014-06-04T16:29:00.000+02:002014-06-04T16:29:50.282+02:004/6 - Lägenhetsköp DONE!!<div class="separator" style="clear: both; text-align: left;">
Hoppla Kerstin - från att ha varit särbo-sambos i en 1a på 43kvm utan balkong, går vi nu till att i slutet av augusti bli heltids-sambos i en 3a på 85kvm med både balkong OCH takterrass!</div>
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ÄNTLIGEN!! </div>
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Något fattiga, men väldigt glada är vi =D</div>
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Vet inte vad som är mest nervpåfrestande efter det här faktiskt - att sälja eller köpa lägenhet? </div>
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Vi la vårt sista bud igår kväll lite innan 20, nervös väntan på att mäklaren skulle höra av sig, ca 20:30 ringer hon (hjärtklappning) och säger de lättande orden "<i>Jag har glada nyheter, den andra budgivaren har stoppat, ni får den"</i> - glädjedans ensam hemma i lägenheten, försöker få tag på Henning - inget svar, ringer mamma isället :), Henning ringer tillbaka- lurar honom först att tro att det sket sig och att vi inte fick den men kan inte hålla mig speciellt länge med att berätta sanningen :p, whoopaa, mäklaren mailar om uppgifter som vi ska fylla i och skicka tillbaka, mer samtal och SMSande fram och tillbaka med vänner & Henning, får iväg infomailet till mäklaren och vid 23-nånting får vi Överlåtelseavtalet på mail tillbaka - nervöööööös natt med extremt lite sömn (tääääänk om någon slänger in ett bud!?) både i GBG och i STHLM, Henning fixar över fullmakt & ID-kopia på mail till mäklaren nu på morgonen, 9:30 infinner jag mig på Bjurfors Mäklarkontor, säljarna dyker upp några minuter efter, vi går in i ett rum och kollar igenom alla papper, gör tuuusen underskrifter, tack och bock, så vart det klart!!</div>
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Så vad sägs om t<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">errasshäng 7-våningar upp på Tredje Långgatan till sensommaren kanske?? Och sedan balkongmys till hösten </span><i class="_4-k1 img sp_Aw392G9WkqT sx_f34c8d" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yO/r/FHrytpDl6B1.png); background-position: -187px -885px; background-repeat: no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19.31999969482422px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"> </span></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">Som tuuur är ingår inte inredningen, och färgerna är ju rätt lätt att byta</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><i class="_4-k1 img sp_Aw392G9WkqT sx_975a94" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yO/r/FHrytpDl6B1.png); background-position: -136px -885px; background-repeat: no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19.31999969482422px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"> Badrummet planeras att göras om till dusch och tvättpelare så småning om också </span><i class="_4-k1 img sp_Aw392G9WkqT sx_dc0b0b" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yO/r/FHrytpDl6B1.png); background-position: -85px -885px; background-repeat: no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19.31999969482422px; vertical-align: -3px; width: 16px;"></i><div class="separator" style="clear: both; text-align: center;">
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Den lilla balkongen...</div>
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Den stora terrassen =) </div>
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Whoooopppaaaaaaa!!<br />
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**CREA DIEM**
//Sarah<br />
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Sarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-42347715526981750102014-06-03T23:04:00.000+02:002014-06-04T01:05:27.708+02:003/6 - Axlar på väg fram?? <div class="separator" style="clear: both; text-align: center;">
Hello there little shoulder you =)</div>
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Målet är att få definierade axlar även i icke-flexat-läge ;)<br />
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Dagens och gårdagens CF-pass följer nedan, säger kanske inte så mkt för någon som inte är insatt i Crossfit - undrar ni något får ni fråga ;)<br />
Riktigt jobbiga och roliga var bägge två =)<br />
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Måndag:<br />
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<tr height="20"><td class="xl70" height="20" width="88"><strong>Styrka </strong></td><td width="106"> </td><td class="xl71" width="113"><b> Set och reps</b></td></tr>
<tr height="14"><td height="14"><strong>O-lyft </strong></td><td>Hang squat clean + </td><td> 1rep 15minOTM </td></tr>
<tr height="14"><td height="14"> </td><td>Front squat + jerk </td><td> </td></tr>
<tr height="14"><td class="xl73" height="14"> </td><td class="xl73"> </td><td class="xl73"> </td></tr>
<tr height="14"><td height="14"> </td><td> </td><td class="xl73"> </td></tr>
<tr height="20"><td class="xl70" height="20"><strong>Metcon</strong> </td><td> </td><td> </td></tr>
<tr height="18"><td class="xl75" height="18">Bomben! <br />Time cap 20 minuter.</td><td> </td><td class="xl74"> </td></tr>
<tr height="14"><td class="xl72" colspan="2" height="14">Tar KB (16kg) i golvet en enda gång sprängs bomben!</td><td> </td></tr>
<tr height="14"><td class="xl72" colspan="2" height="14">Då måste laget springa 400m som straff!<br /></td><td> </td></tr>
<tr height="14"><td class="xl72" colspan="2" height="14"><br />2 och 2 delar på repsen! </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 Boxhopp - polaren håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 Pull ups -polare håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 KB swings 24/16 -Polare håller KB</td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">100m Utfallssteg utomhus Ta med er KB´n</td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 KTE -polaren håller KB</td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 Push press 40/30 -polare håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 Sit ups -Polare håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">50 Wallballs -Polare håller KB </td><td> </td></tr>
<tr height="20"><td colspan="2" height="20">50 Burpees -Polare håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">100DU -Polare håller KB </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14"><br />Jag och min team mate hann till 35 st Dubble Unders (DU) innan Time capen gick ut<br /></td><td> </td></tr>
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Idag, Tisdag:<br />
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<tr height="20"><td class="xl70" height="20" width="85"><strong>Styrka </strong></td><td width="117"> </td><td class="xl71" width="108"><b>Set och reps </b></td></tr>
<tr height="14"><td height="14"><strong>Upper </strong></td><td>Push press </td><td>4reps 8min OTM </td></tr>
<tr height="14"><td height="14"> </td><td> </td><td> </td></tr>
<tr height="14"><td class="xl72" height="14"> </td><td class="xl72"> </td><td class="xl72"> </td></tr>
<tr height="14"><td class="xl72" height="14"> </td><td class="xl72"> </td><td class="xl72"> </td></tr>
<tr height="20"><td class="xl70" height="20"><strong>Metcon </strong></td><td> </td><td> </td></tr>
<tr height="18"><td class="xl74" colspan="2" height="18">Run forest run!</td><td class="xl73"> </td></tr>
<tr height="14"><td height="14">3 varv av: </td><td> </td><td> </td></tr>
<tr height="14"><td colspan="2" height="14">8 Ground to overhead (35kg)</td><td> </td></tr>
<tr height="14"><td height="14">16 TTR </td><td> </td><td> </td></tr>
<tr height="14"><td height="14">400m run<br /><br />Min Tid; 12:05</td><td> </td><td> </td></tr>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-48888973537718984552014-06-03T22:37:00.000+02:002014-06-04T00:38:22.983+02:003/6 - Lydnadsinspiration i söndagsI <b>söndags</b> gick jag och <b>Combat</b> en heldagskurs i lydnad - ett år sedan vi tog<b> LP2</b>, och har i stort sett inte tränat någonting seriöst sedan dess...<br />
Det var min hemmaklubb <b>GMBK</b> som arrangerade och hade hyrt in <b>Hanna Nilsson</b>, <b>Kennel Blågul</b>, för en "<i>Inspirationsdag</i>" - precis vad jag behövde!!<br />
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Dagen var riktigt bra, kul och givande! Hade kunnat hålla på hur länge som helst kändes det som =D Nu äntligen kanske vi kan få lite fart och sätta igång med Lydnadsklass 3, i alla fall ge det ett ärligt försök =)<br />
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Vi var 6 st med hundar - vilket blev ett 15-min-pass för varje person på förmiddagen, och sedan 2 st 10-min-pass var på eftermiddagen - resten var man åhörare på kurskamraternas träningar.<br />
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<b>Pass 1</b> valde jag <b>Fritt följ </b>- fick tips om att försöka smyga igång starterna för att dämpa ner lite, köra långa uthållighetspass med mycket rakt fram för att även där försöka dämpa ner lite och visa att det faktiskt inte är såååååå jäkla spännande att gå fot (och förhoppningsvis få bak honom i position på så sätt), samt träna mkt långsam march (då går han bättre i pos), plus "backa fot" för att göra honom lite mer medveten om att det inte går att hetsa sig fram. Uppmärksammades även på att han kanske går långt fram och "böjd som en banan" för att han försöker söka face-to-face-kontakt när jag tittar rakt fram, tydligen tittar jag liite snett nedåt i helterna och då sätter han sig bra i rätt pos, men så fort jag går tittar jag framåt och då lägger han sig lite före och "söker upp" - låter rätt rimligt faktiskt, vi tränar/leker mycket och har alltid gjort sedan han var liten på grejer som görs "näsa-mot-nos" (frontpossitioner), så han är ju väldigt van att söka sig mot ansiktet på det sättet...<br />
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<b>Pass 2</b> valde jag <b>Fjärren</b> "sitt-ligg", med fokus på att inte flytta framåt. Detta pass blev ett, vad som <b>Hanna</b> kallar "konfliktpass", där man har målet inställt på att få fram felbeteenden så att man kan berätta för hunden att "Nej, så vill jag inte ha det" varje gång det blir fel, och sedan kunna berömma så fort det blir rätt. Väääldigt enkelt förklarat så säger man helt enkelt "Nej" när hunden gör fel (inte gör så som man har tänkt sig), och säger "Bra" när den gör rätt (så som man tänkt sig).<br />
Det kan t ex bli: "<i>Nej, nej, nej, nej, bra, nej, nej, bra, bra, nej, nej, bra, bra, bra, nej, bra, bra</i> - slut" (med kommando om vad hunden ska göra mellan varje "nej" och "bra")<br />
Viktigt i denna typen av pass är att; Inte vara/bli arg, irriterad osv, inte ha tidspress - hunden måste i slutet av passet ha gjort minst 40% rätt, 60% fel, helst 50-50 eller mer rätt än fel, och det ska få ta den tid det tar, man måste också vara väldigt säker på vilka rätt- och fel-kriterier man har innan man börjar och veta att hunden kan det man ska träna - i mitt fall alltså kommandona sitt och ligg.<br />
Svårt att förklara i text, men gillade tänket och tydligheten för hunden.<br />
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<b>Pass 3</b> valde jag introducering av <b>vittringspinnarna</b> - Jag gömde en pinne i högt gräs som jag bad honom hitta - skickade på ca 4-5 meters avstånd. Först förstod han inte alls vad han skulle göra, till jag kom på att han faktiskt inte vet vad "leta" betyder (slå på näsan, hitta det med min doft på och kom med föremålet till mig), när jag testade med "hämta" gick det mkt bättre =) Dock måste jag snabbt försöka byta ut "hämta" mot "leta" så han förstår att "Leta" betyder just att nosa upp min doft och hämta DET föremålet, inte hämta vad som helst (som "hämta" betyder för honom).<br />
När han börjat förstå "Leta" och gör rätt oavsett vart man gömmer pinnen, så ska jag börja lägga ut fler pinnar framför gräset, men fortsätta gömma rätt pinne I gräset, när jag tror att han förstått grejen med det (att alltid bara ta MIN pinne, inte någon annan) så ska jag testa att lägga ut dem tävlingsmässigt och hålla mina tummar att han fattat ;)<br />
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Mkt nöjd med alla 3 passen och har en hel del nytt att ta tag i =) Kan verkligen rekommendera <b>Hanna</b> som instruktör!<br />
Absolut inspirerad, nu ska jag "bara" se till att hålla mig motiverad också ;)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-19531335373020983352014-05-30T10:00:00.000+02:002014-05-30T10:00:06.793+02:0030/5 - Work on weaknesses!<div style="text-align: center;">
Happy Friday!!</div>
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(tidsinställt - repost fr¨n min Instagram i onsdags)</div>
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Even if it's hard, or maybe even more then - Just do it! </div>
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Push and challenge yourself, find your weaknesses and work on them - without tries and failures you can't succeed. And if you really want something, you will get it - IF you're willing to work for it <img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E00D.png" style="border: 0px; margin: 0px; padding: 0px;" width="16" /> </div>
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Did lot's of my weaknesses this past Tuesday at the box - Body strength and control in the Roman Rings, Push Press strength complex for 5-5-5-5-5 and then Toes to bar (Toes to elbow for me) in the MetCon. I really suck at those things - but I enjoy the ride and all the small, small steps forward that I'm doing <img alt="emoji" src="http://iconosquare.com/images/emojis/emoji-E056.png" style="border: 0px; margin: 0px; padding: 0px;" width="16" /></div>
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0tag:blogger.com,1999:blog-6658127743242700423.post-49946783397453556172014-05-29T09:59:00.001+02:002014-05-29T10:00:23.339+02:0029/5 - Årgängs-vandring i dagar 3Långhelg, yeees!!<br />
Nu drar i till Årgäng på en 3-dagars vandring i "Glasskogen", något ställe som Henning hittat och tror kommer vara fint =)<br />
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Hepp!<br />
Ha en härlig långhelg ni med =)<br />
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**CREA DIEM**
//SarahSarah Carlssonhttp://www.blogger.com/profile/15398002389435694147noreply@blogger.com0